Weigh In record (no journal entry) for 08 September 2015
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82.3 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1095 kcal
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Fat: 22.11g | Prot: 42.03g | Carbs: 169.38g.
Breakfast: REV Milk, Kellogg's Sultana Bran, Be Natural Cashew, Almond, Hazelnut & Coconut. Lunch: Sliced Ham. Dinner: Imperial Grain Garden Vegetable Brown Rice. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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nellcini's Weight History
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