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That is 1kg down after the first day of 5/2 diet in months.
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96.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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534 kcal
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Fat: 14.12g | Prot: 80.44g | Carbs: 17.25g.
Breakfast: Long Black (Small), Salsa, Espresso Coffee, 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast Fillets, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil. Dinner: Mild Shiro Miso Soy Bean Paste, Chicken Breast Meat. more...
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2503 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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