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careful on diet, without 5/2.
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96.4 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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686 kcal
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Fat: 21.99g | Prot: 73.18g | Carbs: 50.28g.
Breakfast: Espresso Coffee, Salsa, 100% Liquid Egg Whites. Lunch: Carrots, Red Onions, Balsamic Vinegar of Modena, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Skinless Chicken Breast Fillets. Dinner: Chicken Thigh Meat (Roasted, Cooked), Red Cabbage, Carrots, Onions. more...
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Gaining 0.7 kg a Week
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