Weigh In record (no journal entry) for 14 September 2015
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1318 kcal
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Fat: 20.92g | Prot: 53.54g | Carbs: 229.23g.
Breakfast: Tomatoes, Tip Top Sunblest Wholemeal Bread, Tomatoes, Tip Top Sunblest Wholemeal Bread, Sugar, Coffee with Milk and Sugar. Lunch: sweet chilli, capsicum, boiled rice, red hot chilli , spring onion, mushroom, ginger, lime juice, coriander, soy sauce, chicken breast. Dinner: White Rice (Long-Grain, Cooked), blue dragon stir fry, bean shoots, capsicum, lean mince, red hot chilli, spring onion, mushrooms, sesame oil, chinese cabbage. Snacks/Other: Ajita's Vege Chips BBQ Flavour, Peters Frosty Fruit, sweet chilli, capsicum, boiled rice, red hot chilli , spring onion, mushroom, ginger, lime juice, coriander, soy sauce, chicken breast, Continental Classic Chicken Noodle Cup A Soup, Vaalia French Vanilla, Bananas. more...
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2646 kcal
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Exercise:
Housework - 3 hours, Zumba - 1 hour and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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