|
95.5kg start 7.8.15 today 14.9.15 87.4kg = 8.1kg loss ..... Now I am getting into the big numbers lost I am sure my resolve be encouraged by my success ~ can't wait to see -10kg, -15kg, -20kg and I am constantly researching new recipes to help guarantee that happens ~ I've joined a Lo Carb 4 ingredients recipe site ..... It's pension day tomorrow so I will be able to shop for ingredients as well as more from the Metabolism Optimiser list I got off Google last week. Heading to the pool now~ the sunshine is glorious & my friends ROSALEEN, Linda & James will be there ~ they're all doing the
|
87.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
1150 kcal
|
Fat: 41.14g | Prot: 117.33g | Carbs: 79.82g.
Breakfast: Fat Blaster Raspberry Ketone, BSC Shaping Protein For Women, Coles Lite Milk, Banana. Lunch: Poached Egg, Coles Angus Beef Burger, Tomatoes, Heinz Baked Beans in Tomato Sauce. Dinner: Banana, Carrots, Strawberries, Chicken Breast Meat (Fried, Cooked), Cucumber (Peeled). Snacks/Other: BSC Shaping Protein For Women, Coles Lite Milk. more...
|
|
3543 kcal
|
Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Sitting - 10 hours, Water Biking/Running - 30 minutes, Bathing grandchildren - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 20 minutes, Bathing - 20 minutes, Water Aerobics - 1 hour. more...
|
Losing 1.4 kg a Week
|