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drank lots of water. ate normally. good result. pee'd a lot.
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96.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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598 kcal
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Fat: 4.10g | Prot: 84.56g | Carbs: 56.24g.
Breakfast: 100% Liquid Egg Whites, Salsa, Espresso Coffee. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast Fillets. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Snapper (Fish) (Mixed Species). more...
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2598 kcal
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Exercise:
Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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