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was going to happen. 95 was a bit low at this stage. fasting today.
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95.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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587 kcal
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Fat: 12.99g | Prot: 57.74g | Carbs: 58.81g.
Breakfast: Salsa, 100% Liquid Egg Whites, Espresso Coffee. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Balsamic Vinegar of Modena, Red Onions, Carrots. Dinner: White Rice, Pumpkin, Snapper (Fish) (Mixed Species). more...
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2683 kcal
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Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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