Weigh In record (no journal entry) for 17 September 2015
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59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1673 kcal
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Fat: 67.40g | Prot: 53.05g | Carbs: 222.94g.
Breakfast: Liddells Lactose Free Milk, Liddells Lactose Free Milk, Bananas , Coffee (Brewed From Grounds) , Nescafe Instant Coffee & Skim Milk. Lunch: Subway Ham Wrap, Pasty. Dinner: Tomatoes, Bruschetta. Snacks/Other: Arnott's Nice, Arnott's Nice, Arnott's Nice, Nestle Smarties. more...
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1995 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dianne micelotta's Weight History
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