Weigh In record (no journal entry) for 17 September 2015
|
70.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2015:
|
1559 kcal
|
Fat: 45.62g | Prot: 174.55g | Carbs: 118.70g.
Breakfast: So Good Unsweetened Almond Milk, Vital Strength Total Protein Plus, Frozen Blueberries, Woolworths Home Brand Rolled Oats, Tamar Valley Strawberry No Added Sugar Yoghurt, The Chia Co Chia Seed. Lunch: Zucchini, Sweet Potato, Woolworths Beef Mince Heart Smart. Dinner: Zucchini, Bega Tasty Cheese Slices, Woolworths Beef Mince Heart Smart. Snacks/Other: Almonds, Vital Strength Total Protein Plus, Pink Lady Apples, Frozen Blueberries, Cottage Cheese. more...
|
|
2456 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loltothemin's Weight History
|