Weigh In record (no journal entry) for 18 September 2015
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80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2220 kcal
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Fat: 96.79g | Prot: 95.76g | Carbs: 149.37g.
Breakfast: Boiled Egg, Butter, Parmesan Cheese (Grated), Quinoa (Cooked), Pampas Puff Pastry, Coles Full Cream Milk, Espresso Coffee. Lunch: Mixed Salad Greens, Jarlsberg Cheese, Avocado, Coles Corned Silverside (Lean Only), Woolworths Champagne Leg Ham, Woolworths Lebanese Bread. Dinner: Spring Onions, Coles Light Tasty Cheese Block, Mushrooms, Coles Light Tasty Cheese Block, Hans Pepperilli - Pepperoni with Chilli, Cauliflower Pizza Crust. Snacks/Other: Coles Milk Chocolate Digestives, Rose Wine, Nerada Tea Cup Bag Black Tea. more...
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2827 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Cleaning - 10 minutes, Hanging Laundry - 5 minutes, Housework - 10 minutes, Desk Work - 2 hours, Sitting - 4 hours, Cooking - 30 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 1.0 kg a Week
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 Comments
You're on fire Doll .... 3kg's in 3 weeks is sensational stuff especially on up to 2000 cal a day ..... you must have found exactly the right mix of foods to keep that metabolism of yours burning up those calories at a rate of knots!!! Good on you 👍🏽
18 Sep 15 by member: Jillybeans 7
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I am actually doing the 5:2 diet, so 2 days a week I am on 500 calories per day. It is working well so far.
21 Sep 15 by member: Doll1964
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Doll1964's Weight History
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