Angelpie123's Journal, 21 Sep 15

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Weigh In record (no journal entry) for 21 September 2015

71 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:

1135 kcal

Fat: 29.16g | Prot: 78.72g | Carbs: 123.46g. Breakfast: Coles Australian Ham Steaks. Lunch: Kraft Cheese Singles Light, Arnott's Cruskits Light, Continental Classic Chicken Noodle Cup A Soup. Dinner: Coles Australian Ham Steaks. Snacks/Other: Pink Lady Apples, Pink Lady Apples, Ajita's Vege Chips BBQ Flavour, LEDA Ginger Nut Biscuits. more...

1953 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Angelpie123's Journal, 21 Sep 15

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Angelpie123's Weight History