Weigh In record (no journal entry) for 22 September 2015
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73.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1421 kcal
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Fat: 44.77g | Prot: 134.90g | Carbs: 125.54g.
Breakfast: Musashi P30 High Protein Vanilla Flavor, So Good Unsweetened Almond Milk, Frozen Blueberries, Woolworths Home Brand Rolled Oats, The Chia Co Chia Seed, Tamar Valley Strawberry No Added Sugar Yoghurt. Lunch: Woolworths Beef Mince Heart Smart, Mixed Vegetables (Frozen), Sweet Potato. Dinner: Zucchini, Pork Leg (Whole, Lean Only). Snacks/Other: Lucky Walnuts, Cashews & Almonds, Musashi P30 High Protein Vanilla Flavor, Pink Lady Apples, Cottage Cheese, Frozen Blueberries. more...
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2284 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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loltothemin's Weight History
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