Weigh In record (no journal entry) for 23 September 2015
|
71.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
1338 kcal
|
Fat: 32.39g | Prot: 139.28g | Carbs: 125.57g.
Breakfast: Tamar Valley Strawberry No Added Sugar Yoghurt, The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Frozen Blueberries, So Good Unsweetened Almond Milk, Musashi P30 High Protein Vanilla Flavor. Lunch: Sweet Potato, Mixed Vegetables (Frozen), Woolworths Beef Mince Heart Smart. Dinner: Red Onions, Bega Super Slim Cheese Slices, Pork Leg (Whole, Lean Only), Zucchini. Snacks/Other: Frozen Blueberries, Cottage Cheese, Pink Lady Apples, Musashi P30 High Protein Vanilla Flavor. more...
|
|
2096 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loltothemin's Weight History
|