Weigh In record (no journal entry) for 25 September 2015
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1398 kcal
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Fat: 36.27g | Prot: 151.62g | Carbs: 108.77g.
Breakfast: Fresh Lemon Juice, Nescafe Instant Coffee & Skim Milk, Tip Top Wholemeal Bread 9 Grain, Soft Boiled Egg. Lunch: Cabbage (without Salt, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Powerade Isotonic Berry Ice, Woolworths Lite Milk, Bananas, Max's Supershred, Max's Supershred, Tanias Delicious Protein Balls. more...
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2607 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Weight Training (moderate) - 54 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mrwalker2u's Weight History
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