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5\2 day today!
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98.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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608 kcal
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Fat: 19.18g | Prot: 59.85g | Carbs: 50.84g.
Breakfast: Espresso Coffee, All Whites 100% Liquid Egg Whites, Salsa. Lunch: Rocket, Olive Oil, Maille Dijon Mustard, Tomatoes, Carrots, Red Onions, Mazzetti Balsamic Vinegar of Modena, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Carrots, Broccoli, Steak (Lean Only Eaten). more...
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2934 kcal
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Exercise:
Tennis - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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