Weigh In record (no journal entry) for 29 September 2015
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58 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1603 kcal
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Fat: 66.91g | Prot: 66.32g | Carbs: 166.75g.
Breakfast: Butter, Fried Egg, Mushrooms, Toasted Multigrain Bread, Coffee with Milk, Avocado, Feta Cheese. Lunch: Cucumber (with Peel), Sweet Red Peppers, Lettuce, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Sour Dough Bread, Red Table Wine, Stewed Tomatoes, Spaghetti, Prawns, Olive Oil. Snacks/Other: Lance Choc-O Lunch Cookies (4), Coles Light Greek Style Yoghurt, Blueberries. more...
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1958 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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pollyplush's Weight History
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