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ok. fasting today. yesterday was a normal day. with tennis
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96.3 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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604 kcal
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Fat: 14.17g | Prot: 29.46g | Carbs: 88.01g.
Breakfast: Salsa, 100% Liquid Egg Whites, Espresso Coffee. Lunch: Capsicum, Balsamic Vinegar of Modena, Carrots, Dijon Mustard, Red Onions, Olive Oil. Dinner: White Rice. Snacks/Other: Butter or Sugar Biscuit. more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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