Weigh In record (no journal entry) for 02 October 2015
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79 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2015:
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2139 kcal
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Fat: 87.47g | Prot: 73.89g | Carbs: 286.53g.
Breakfast: Flora Pro-Activ Light, Chris' Three Olive Dip, Pawpaw, Bananas, Soy Milk, Mixed Nuts, Red Tomatoes, Woolworths Champagne Leg Ham, Woolworths Wholemeal Bread. Lunch: Continental Asian Laksa Cup a Soup. Dinner: Mixed Nuts, White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cadbury Dairy Milk Chocolate Treat Size, Potato, Broccolini, Cassava. Snacks/Other: Maltesers Maltesers, M&M's Mix Ups, Tangerines (Mandarin Oranges), Navels Oranges. more...
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3030 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 3 hours, Resting - 1 hour and 40 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes, Housework - 30 minutes. more...
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Losing 0.5 kg a Week
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emilioff's Weight History
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