Dianne micelotta's Journal, 04 Oct 15

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Weigh In record (no journal entry) for 04 October 2015

59 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2015:

1359 kcal

Fat: 56.28g | Prot: 48.13g | Carbs: 150.55g. Breakfast: Coffee (Brewed From Grounds) , Bananas , Nescafe Instant Coffee & Skim Milk. Lunch: Kraft Light Smooth Peanut Butter , Bakers Delight Wholemeal Country Grain Block Loaf. Dinner: Woolworths Beef Lasagne. Snacks/Other: Bakers Delight Boston Bun, Cadbury Picnic Bar. more...

2156 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 04 Oct 15

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Dianne micelotta's Weight History