Weigh In record (no journal entry) for 05 October 2015
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1782 kcal
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Fat: 68.40g | Prot: 58.14g | Carbs: 236.99g.
Breakfast: Parmesan Cheese (Grated), Avocado, Multigrain Bread, Fried Egg. Lunch: Avocado, KFC Seasoned Chips (Regular), White Wheat Flour (All Purpose), Old El Paso Mexe-Beans, Coles Bakery 7 Seeds & Grain. Dinner: Hedy's Reduced Fat Spinach & Ricotta Quiche, Sweet Potato, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Milk, Pink Lady Apples, Hedy's Reduced Fat Spinach & Ricotta Quiche, Coffee with Milk. more...
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1601 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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vegi head's Weight History
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