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week opening weight
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97.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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467 kcal
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Fat: 9.75g | Prot: 39.07g | Carbs: 64.31g.
Breakfast: Cooked Asparagus (from Fresh), 100% Liquid Egg Whites. Lunch: Olive Oil, Fennel Bulb, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Onions, Carrots, Balsamic Vinegar of Modena, Capsicum. Dinner: Miso, Broccoli. Snacks/Other: Coffee. more...
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2619 kcal
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Exercise:
Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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