Weigh In record (no journal entry) for 11 October 2015
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1615 kcal
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Fat: 63.05g | Prot: 96.29g | Carbs: 165.47g.
Breakfast: Avocado, Toasted Sour Dough Bread, Smoked Salmon, Feta Cheese. Lunch: White Rice, Brown Sugar, Sesame Oil, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Luck's Mixed Beans, Olive Oil, Parmesan Cheese (Shredded), Cooked Cauliflower (from Fresh). Snacks/Other: Fage Total 2% Greek Yogurt, Great Value Frozen Mixed Berries, Streets Calippo Minis. more...
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2246 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Cooking - 1 hour, Tennis - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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pollyplush's Weight History
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