Weigh In record (no journal entry) for 13 October 2015
|
96 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
417 kcal
|
Fat: 9.95g | Prot: 56.08g | Carbs: 30.47g.
Breakfast: Coffee (Instant). Lunch: Chicken Breast Meat, Mushrooms. Dinner: Cabbage, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Strawberries. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orlando19's Weight History
|