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Diagnosed type 2 diabetes
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1974 kcal
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Fat: 60.79g | Prot: 77.64g | Carbs: 234.35g.
Breakfast: Tomatoes, Avocado, Abbott's Village Bakery Country Grain Bread. Lunch: Mixed Grain Hamburger or Hotdog Rolls, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Tomatoes, Chicken Breast. Dinner: Extra Light Olive Oil, Fusilli Pasta, Prawns, Sweet Red Peppers, Onions, Carrots, Broccoli, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Arnott's Jatz Light, Shiraz Wine, Sauvignon Blanc Wine , Doritos Cheese Supreme, Gloria Jeans Flat White Skim Milk (Regular), Red Delicious Apples. more...
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2261 kcal
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Exercise:
Golf (walking) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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Bruce walsh's Weight History
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