|
good start to a fasting day. ate well. had two dinners and 3 beers
|
95.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
570 kcal
|
Fat: 9.29g | Prot: 57.87g | Carbs: 68.16g.
Breakfast: Salsa, Salsa, Espresso Coffee, 100% Liquid Egg Whites. Lunch: Chicken Breast, Capsicum, Balsamic Vinegar of Modena, Carrots, Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Fennel Bulb. Dinner: Minced Garlic, Capsicum, Carrots, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
|
|
2789 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|