Weigh In record (no journal entry) for 14 October 2015
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1207 kcal
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Fat: 52.96g | Prot: 57.78g | Carbs: 129.79g.
Breakfast: Fried Egg, Coffee with Milk, Toasted Multigrain Bread, Avocado, Butter. Lunch: Zucchini, International Cuisine Tuna Mornay. Dinner: Avocado, Devondale Extra Soft Butter, White Bread. Snacks/Other: Schweppes Ginger Ale (12 oz), Smith's Plain Chips Snack Bag, Great Value Frozen Mixed Berries, Fage Total 2% Greek Yogurt. more...
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2748 kcal
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Exercise:
Driving - 2 hours, Tennis - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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pollyplush's Weight History
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