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Dianne micelotta
Journal
14 Oct 15
Dianne micelotta's Journal, 14 Oct 15
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Weigh In record (no journal entry) for 14 October 2015
58.8 kg
Lost so far:
1.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2015:
960 kcal
Fat: 26.52g | Prot: 70.91g | Carbs: 110.11g.
Breakfast:
Bananas , Nescafe Instant Coffee & Skim Milk.
Lunch:
SunRice Original Thin Rice Cakes.
Dinner:
Lite n' Easy Hearty Beef Casserole.
Snacks/Other:
Almonds .
more...
2173 kcal
Exercise:
Walking (slow) - 3/kph - 9 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Dianne micelotta's Weight History
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