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Waist 98cm
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1822 kcal
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Fat: 82.28g | Prot: 75.34g | Carbs: 149.78g.
Breakfast: Avocado, Abbott's Village Bakery Country Grain Bread. Lunch: Original Wraps, Carrots , Lettuce, Chicken Breast. Dinner: Hummus, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Cauliflower, Carrots , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Pumpkin (from Fresh). Snacks/Other: Arnott's Jatz Light, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Shiraz Wine, Sauvignon Blanc Wine , Red Delicious Apples, Doritos Cheese Supreme. more...
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2486 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Bruce walsh's Weight History
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