Weigh In record (no journal entry) for 15 October 2015
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2221 kcal
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Fat: 75.55g | Prot: 61.87g | Carbs: 272.74g.
Breakfast: Bananas , Nescafe Instant Coffee & Skim Milk. Lunch: Veggie Burgers, Minced Beef (80% Lean / 20% Fat), Bakers Delight Wholemeal Roll. Dinner: Nuttelex Lite, Golden Crumpets with Wholemeal. Snacks/Other: Darrell Lea Dark Choc Liquorice Bullets, Cadbury Cherry Ripe (Snack Size), Cadbury Freddo Frog, Thankyou Nut and Chia Bar. more...
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2203 kcal
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Exercise:
Walking (slow) - 3/kph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Dianne micelotta's Weight History
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