Weigh In record (no journal entry) for 15 October 2015
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94 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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507 kcal
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Fat: 9.96g | Prot: 59.37g | Carbs: 52.63g.
Breakfast: Coffee (Instant). Lunch: Mushrooms, Chicken Breast Meat. Dinner: Asparagus, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Pink Lady Apples, Oranges. more...
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Losing 7 kg a Week
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Orlando19's Weight History
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