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Waist 97.5
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82 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1973 kcal
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Fat: 67.43g | Prot: 103.59g | Carbs: 186.42g.
Breakfast: Avocado, Abbott's Village Bakery Country Grain Bread, Gloria Jeans Flat White Skim Milk (Regular). Lunch: Original Wraps, Carrots , Lettuce, Chicken Breast. Dinner: Steamed Rice, Chicken Korma Simmer Sauce, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Carrots , Broccoli . Snacks/Other: Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Arnott's Jatz Light, Shiraz Wine, Sauvignon Blanc Wine , McDonald's Flat White Coffee with Skim Milk (Small), Kettle Original Salted Chips. more...
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3289 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bruce walsh's Weight History
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