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baby sitting day. hope of can stick to the program
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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394 kcal
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Fat: 8.99g | Prot: 51.38g | Carbs: 28.51g.
Breakfast: Coffee (Instant). Lunch: Baby Spinach, Chicken Breast Meat. Dinner: Cauliflower, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Oranges. more...
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Losing 4.2 kg a Week
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Orlando19's Weight History
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