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small lose but I can't complain after losing 4.4kg in for days. I am hoping to lose more than 200g a day but that is still 1.4kg a week which is still a good weight loss
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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447 kcal
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Fat: 9.50g | Prot: 52.11g | Carbs: 41.56g.
Breakfast: Coffee (Instant). Lunch: Baby Spinach, Chicken Breast Meat. Dinner: Mushrooms, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Pink Lady Apples, Oranges. more...
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Losing 1.4 kg a Week
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 Comments
Awesome, every step in the direction of your goal counts. Way to go!
16 Oct 15 by member: Sweetwater0001
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Orlando19's Weight History
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