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start of week. ate ok on weekend. played tennis.lotsbof beer on Friday night
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96.6 kg
Lost so far: 5.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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596 kcal
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Fat: 13.47g | Prot: 52.76g | Carbs: 72.56g.
Breakfast: 100% Liquid Egg Whites, Espresso Coffee, Salsa, Mushrooms. Lunch: Chicken Thigh (Skin Not Eaten), Olive Oil, Fennel Bulb, Red Onions, Carrots, Balsamic Vinegar of Modena, Capsicum. Dinner: Chilli Sauce Hot, Onions, Carrots, Capsicum, Minced Garlic. more...
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2514 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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