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ok. did weight session. ate normally.
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94.9 kg
Lost so far: 7.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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597 kcal
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Fat: 15.82g | Prot: 60.66g | Carbs: 56.52g.
Breakfast: Mushrooms, 100% Liquid Egg Whites, Salsa, Espresso Coffee. Lunch: Capsicum, Balsamic Vinegar of Modena, Carrots, Red Onions, Fennel Bulb, Olive Oil. Dinner: Chilli Sauce Hot, Veal, Broccoli, Carrots. more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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