Weigh In record (no journal entry) for 21 October 2015
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58 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1647 kcal
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Fat: 70.56g | Prot: 74.29g | Carbs: 183.46g.
Breakfast: Toasted Multigrain Bread, Smoked Salmon, Feta Cheese, Butter, Avocado, Coffee with Milk. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Chinese Cabbage, Campbell's Real Stock Vegetable, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fish Ball. Dinner: Chinese Fried Rice, Subway Hot Chilli Sauce. Snacks/Other: Potato Chips, Hedgehog, White Whole Grain Corn Flour, Great Value Frozen Mixed Berries, Fage Total 2% Greek Yogurt. more...
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2994 kcal
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Exercise:
Tennis - 1 hour, tennis doubles - 1 hour and 20 minutes, Standing - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 5 hours and 40 minutes, Driving - 2 hours. more...
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Losing 0.5 kg a Week
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pollyplush's Weight History
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