Weigh In record (no journal entry) for 21 October 2015
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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459 kcal
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Fat: 10.18g | Prot: 57.99g | Carbs: 40.01g.
Breakfast: Coffee (Instant). Lunch: Mushrooms, Chicken Breast Meat. Dinner: Broccoli, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Pink Lady Apples. more...
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Losing 2.8 kg a Week
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Orlando19's Weight History
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