Weigh In record (no journal entry) for 21 October 2015
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1547 kcal
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Fat: 91.82g | Prot: 41.52g | Carbs: 149.62g.
Breakfast: Nutella Chocolate Spread, Wonder White Smooth Wholemeal + Iron, Arnott's Scotch Finger Chocolate, Nescafe Instant Coffee & Skim Milk. Lunch: Avocados. Dinner: McCain Superfries Crinkle Cut. Snacks/Other: Arnott's Scotch Finger Chocolate, Almonds , Almonds , Almonds . more...
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1877 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dianne micelotta's Weight History
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