Weigh In record (no journal entry) for 22 October 2015
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81.8 kg
Lost so far: 7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1372 kcal
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Fat: 77.44g | Prot: 70.32g | Carbs: 106.29g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Sirena Tuna & Beans. Dinner: Lime Juice, Praise Whole Egg Creamy Mayonnaise, Green Giant Hass Avocado, Pumpkin (with Salt, Drained, Cooked, Boiled), Spinach, Potatoes (Flesh Without Skin, Without Salt, Boiled), Green String Beans. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Losing 0.1 kg a Week
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nellcini's Weight History
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