Weigh In record (no journal entry) for 22 October 2015
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78.6 kg
Lost so far: 7 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2015:
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1415 kcal
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Fat: 44.12g | Prot: 56.01g | Carbs: 199.21g.
Breakfast: Watermelon, Chris' Three Olive Dip, wholemeal bread, champagne leg ham, black tea, roma tomatoes. Lunch: Continental Asian Laksa Cup a Soup. Dinner: Chris' Three Olive Dip, Woolworths Wholemeal Bread, Sliced Ham, Ham Sandwich with Spread, Poppin Microwave Popcorn Butter Flavour, Continental Lots A Noodle Beef Soup. Snacks/Other: Grapes, Tangerines (Mandarin Oranges). more...
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2823 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 3 hours, Resting - 2 hours, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes, Housework - 30 minutes. more...
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Losing 0.1 kg a Week
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emilioff's Weight History
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