Weigh In record (no journal entry) for 24 October 2015
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100.4 kg
Lost so far: 1.9 kg.
Still to go: 25.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2015:
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1227 kcal
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Fat: 19.85g | Prot: 82.74g | Carbs: 124.81g.
Breakfast: Orange Marmalade, Tea with Skimmed Milk, Granulated Sugar, Toasted Rye Bread, Toasted Rye Bread. Lunch: Martin and Pleasance Vital Protein Chocolate Shake, CSR Raw Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Lyttos Lite Greek Style Natural Yoghurt, Semi-Skimmed Milk, Semi-Skimmed Milk. Dinner: Damora Eton Original Cracker Biscuits, Sanitarium Marmite, Semi-Skimmed Milk, Martin and Pleasance Vital Protein Chocolate Shake, McDonald's Black Tea Green Peppermint (Standard). Snacks/Other: Shiraz Wine, Shiraz Wine, CSR Raw Sugar, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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2931 kcal
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Exercise:
Shopping - 1 hour, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vickiinoz's Weight History
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