Weigh In record (no journal entry) for 24 October 2015
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59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1696 kcal
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Fat: 51.16g | Prot: 75.84g | Carbs: 216.39g.
Breakfast: Honey, Nuttelex Lite, Nescafe Instant Coffee & Skim Milk, Golden Days Wholemeal Crumpet. Lunch: Wonder White Wholemeal Bread, Kraft Light Smooth Peanut Butter . Dinner: Boiled Potato (Fat Not Added in Cooking), Wonder White Wholemeal Bread, Baked or Grilled Salmon. Snacks/Other: OMG! Chocolate Mousse, Pavlova. more...
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2119 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dianne micelotta's Weight History
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