Weigh In record (no journal entry) for 25 October 2015
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99.3 kg
Lost so far: 3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1232 kcal
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Fat: 37.83g | Prot: 55.58g | Carbs: 98.04g.
Breakfast: Flora Pro-Activ Light, Sliced Ham (Extra Lean), Toasted Rye Bread, Poached Egg, Sugar, Pret A Manger Skinny Cappuccino, Sugar, Tetley Tea with Semi-Skimmed Milk. Dinner: Shiraz Wine, Gravox Traditional, Coles Balsamic Vinegar, Olive Oil, Cucumber (with Peel), Spring Onions, Lettuce Salad with Tomato, Broccoli, Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat). Snacks/Other: McDonald's Black Tea Green Peppermint (Standard), Aldi Soy Crisps, Fruit Flavoured Sports Drink. more...
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2784 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 15 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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vickiinoz's Weight History
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