|
start of week. two big lunches on the weekend. one gym session.
|
96.6 kg
Lost so far: 5.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2015:
|
590 kcal
|
Fat: 12.07g | Prot: 73.50g | Carbs: 49.15g.
Breakfast: Mushrooms, Espresso Coffee, 100% Liquid Egg Whites. Lunch: Tomatoes, Kale, Red Onions, Carrots, Balsamic Vinegar of Modena. Dinner: Chilli Sauce Hot, Cooked Cauliflower (from Fresh), Chicken Breast Meat. more...
|
|
2514 kcal
|
Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|