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new beginning
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1304 kcal
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Fat: 51.00g | Prot: 86.55g | Carbs: 128.19g.
Breakfast: Grapes, Cheese, Woolworths Wholemeal Toast Bread. Lunch: Optifast Chicken Soup. Dinner: Grill'd Chicken Caesar Salad. Snacks/Other: Pineapple, Plums, Bananas, Cappuccino, Oranges. more...
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2147 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 59 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 1 minute. more...
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Gaining 0.1 kg a Week
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