Weigh In record (no journal entry) for 26 October 2015
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99.1 kg
Lost so far: 3.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1150 kcal
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Fat: 23.09g | Prot: 95.38g | Carbs: 146.93g.
Breakfast: Sugar, Tetley Tea with Semi-Skimmed Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Dairy Farmers Skim Milk, Martin and Pleasance Vital Protein Chocolate Shake. Dinner: Poached Egg, Flora Pro-Activ Light, Toasted Rye Bread, Heinz Baked Beans. Snacks/Other: Dairy Farmers Skim Milk, Martin and Pleasance Vital Protein Chocolate Shake, McDonald's Black Tea Green Peppermint (Standard), Sugar, Pret A Manger Skinny Cappuccino, Cheese Corn Chips, Fruit Flavoured Sports Drink. more...
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2979 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Shopping - 1 hour, Desk Work - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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vickiinoz's Weight History
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