Weigh In record (no journal entry) for 27 October 2015
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1903 kcal
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Fat: 44.00g | Prot: 212.85g | Carbs: 164.60g.
Breakfast: Woolworths Home Brand Quick Oats, Max's Supershred, Fresh Lemon Juice, Nescafe Instant Coffee & Skim Milk. Lunch: Pork Roast (Lean Only Eaten), Fountain Tomato Sauce, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Nescafe Instant Coffee & Skim Milk. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Nescafe Instant Coffee & Skim Milk, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), John West Tasmanian Atlantic Salmon with A Lemon, Garlic & Herb Crust. Snacks/Other: Micellar Casein Protein, Jalna Berry Fruit Low Fat Yoghurt, Melrose Organic Golden Flaxmeal, Frozen Blueberries, Bananas, Woolworths Lite Milk, Bulk Nutrients WPI Vanilla, Micellar Casein Protein. more...
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2798 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 24 minutes, Weight Training (moderate) - 1 hour and 18 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mrwalker2u's Weight History
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