Weigh In record (no journal entry) for 27 October 2015
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98.9 kg
Lost so far: 3.4 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2015:
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1235 kcal
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Fat: 35.97g | Prot: 65.37g | Carbs: 130.96g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Tetley Tea with Semi-Skimmed Milk, Sugar. Lunch: Fried Egg, Flora Pro-Activ Light, Toasted Rye Bread, Gloria Jeans Cappuccino Skim Milk (Regular), CSR Raw Sugar. Dinner: Rye Bread, Flora Pro-Activ Light, Heinz Creamy Pumpkin Soup. Snacks/Other: Shiraz Wine, Cheese Corn Chips, Dairy Farmers Skim Milk, Martin and Pleasance Vital Protein Chocolate Shake, McDonald's Black Tea Green Peppermint (Standard). more...
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2771 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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vickiinoz's Weight History
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