Weigh In record (no journal entry) for 27 October 2015
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1471 kcal
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Fat: 78.94g | Prot: 69.05g | Carbs: 110.94g.
Breakfast: Vegemite Vegemite, Wonder White Smooth Wholemeal + Iron, Nuttelex Lite, Nescafe Instant Coffee & Skim Milk. Lunch: Wonder White Wholemeal Bread, Honey , Nuttelex Lite. Dinner: Scrambled Egg, Italian Pork Sausage (Cooked) . Snacks/Other: Cadbury Turkish Delight (Treat Size), Cadbury Cherry Ripe (Snack Size). more...
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2239 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dianne micelotta's Weight History
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