Weigh In record (no journal entry) for 27 October 2015
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52 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1078 kcal
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Fat: 31.87g | Prot: 31.30g | Carbs: 170.11g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Aldi Fruit & Nut Muesli Natural, Milk, White Grapefruit. Lunch: Fuji Apples, Puregg Spinach & Feta Omelette. Dinner: Apples (Low Moisture, Stewed), Pauls Double Thick Custard Chocolate. Snacks/Other: Water, Shortcake Biscuit. more...
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2113 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, High Intensity Interval Training (HIIT) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Mary MJM's Weight History
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